![]() ![]() ![]() Researchers assessed protein intake at baseline, week four and week 12. Participants randomized to the coached group received 10 weeks of virtual diet coaching with a nurse practitioner, which focused on assisting them in increasing their protein-rich food selections at meals. Since protein is the building block of muscles, researchers also investigated the impact of the changes in protein intake on muscle health.įor the study, participants ages 45 to 64, all received nutrition education and per-meal protein prescription. Lynn College of Nursing is the first to examine the impact of per-meal protein prescription and nutrition education with and without diet coaching to improve protein intake among middle-aged women. Diet coaching for adults also has been examined, but only in adults with chronic diseases such as type 2 diabetes and cardiovascular disease.Ī study led by Florida Atlantic University’s Christine E. ![]() Most studies to evaluate the effects of protein on muscle health have used powders that contain casein, whey, soy or free amino acids, while other studies have focused on increasing egg and protein consumption using herb/spice packets. Inadequate protein intake is especially problematic for middle-aged women because they typically have less muscle mass than men and are at greater risk of developing sarcopenia, the age-related loss in skeletal muscle. Most adults don’t even get the minimum recommended dietary allowance (RDA) of 0.8 grams of protein per kilogram of body weight. Getting enough protein is vital to maintaining muscle health, especially as we age. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |